I am very open about my mental health, I would be the first to admit that I have had major struggles in the past. However, in the 10 years since my depression began, I can honestly say I have seen…

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2018 seems to be the year of looking after yourself, everyone is going on about “self-care” and taking time for “you”. It’s something I can definitely get on board with as who wouldn’t like to reserve a little time for…

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No one talks about medication, it’s a taboo subject and one that indicates weakness, but I don’t subscribe to that. This is the truth about postnatal depression and chronic pain. If you like my posts please follow me on Pinterest,…

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Have you seen it yet? “13 Reasons Why” is a Netflix series about a girl, called Hannah, that committed suicide after a cascade of events. It is set in an American high school and each episode follows one of the…

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This week’s instalment in the “Mums and Mental Health” series is another anonymous poster. This blogger suffered from postnatal anxiety ,but due to the personal nature of the post and the family members it involves, she would rather remain name-less. As…

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